Understanding Temperament

Everyone is born with a their own unique temperament, or personality. Our personalities can be influenced by our environment and experiences, but at the core of it, our genes make us who we are. Understanding temperament can help us to better understand ourselves and our loved ones. It can help us to cope with challenges more effectively, and to harness the unique strengths that each of us hold. As parents, understanding temperament can help us to better meet our kids' needs, and to have more successful family interactions. When we understand ourselves and our loved ones more fully, we can relate to ourselves and one another with more compassion, love, and support.

Check out the video below for more of my thoughts on temperament, and feel free to reach out if you would like to learn more.