Support for Women

You're feeling exhausted. Between all of your responsibilities, you’ve been just barely hanging on for as long as you can remember. You’re feeling burnt out, overwhelmed, worried, or sad. You feel like you need to put everyone else first, but the problem is that you never get around to you. You’re feeling stuck, and you’re ready to do something about it. You're in the right place. I've been there and I get it.

My mission is to help women feel increased calm, clarity, and confidence as they navigate life’s challenges. I use Internal Family Systems (IFS) therapy in order to support women to understand the different parts of themselves and why they function the way they do. When we open space to listen to our internal systems with curiosity and compassion, we often experience revelations that provide significant relief. IFS helps to reduce inner conflict and facilitate increased internal balance and harmony. IFS goes beyond learning coping strategies and fosters deeper healing.

I’m here to help you untangle what’s happening, either in your daily life or from past hurts and wounds, or both. Together we will follow your system's lead in order to discover what is needed to support your personal healing and growth.